The lymphatic system is made up of a network of glands, vessels and lymph nodes that have the role of removing toxins from the body. The lifestyle and diet rich in meat and dairy products lead to the loading and blocking of this system, in which case a lymphatic drainage would be of great help. The doctor Manuela Udrea explains at length how it is done correctly and what the effects are.
What is the lymphatic system
It is a system of canals with the role of cleaning the toxins in the body. Lymph nodes are the first lymph filtration stations. When they are loaded, they become swollen, the blockages appear and, together with them, more health problems. "Lymphatic drainage is a therapeutic method that helps mobilize the lymph, respectively the blockages that are installed in the lymph node stations. When the lymph is not well drained, consequences for many pathologies can occur, mainly from the ENT sphere.
When we have an infection (nose, throat, ear) that is not completely healed, the mucus remains in the lymph. That means blockage. Drainage eliminates blockage. It is achieved both by eating natural products and by easy, manual massage. Thus, the body begins to regain its path of elimination of the organic and inorganic toxins that are stored, ”says Dr. Manuela Udrea, a general medicine specialist, competent in clinical homeopathy, apifitotherapy, aromatherapy and quantum medicine at Quantica 720.
How to do it correctly
First of all by changing the diet. Like a detoxification cure, for 1-3 months, the consumption of meat, fats, fats, dairy products, processed foods and sweets should be reduced. To drain the lymph, you need alkaline foods. Fresh vegetables, fruits, especially citrus, seaweed are alkaline foods that stimulate lymphatic drainage.
Plants are also useful. „The brustures, three patati brothers, the pelin, the papadia, the artichoke, administered in the form of tea, remove the toxins from the liver and mobilize the lymph. Essential oils (ti-tree, thyme, clove, lemon) cleanse the lymph after an infection in the body. It is administered from the age of 7 years upwards, a few drops in a teaspoon of honey or a cup of tea. Gemotherapy is also recommended in the treatment scheme. There are many glycemic macerates (dogwood, birch sap, walnut) that cleanse the lymph of toxins. Do not forget to drink a lot of water, otherwise you will not be able to drain the lymph ”, recommends the doctor Manuela Udrea. At the same time, lymphatic drainage is also done through an easy massage, both manually and with the help of the devices.